Claire has always loved health and wellness and has been practicing yoga for over a decade. After an injury she began to focus more on listening to my body and moving mindfully, whilst still loving to build strength whilst getting the heart rate up.
The love for her yoga has continued to grow over time because it is so diverse; it can be gentle or strong, slow or super fast paced - you can take from it what you need, even if that changes day to day.
Yoga philosophy has also taught Claire many life lessons and much about herself which she is able to take off the mat and into daily life. Yoga is so much more than just the physical benefits.
Trained in Vinyasa, Mandala and Yin, Claire love creative sequencing and having fun with it - if we fall, we can just get back up!
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