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Yoga for back pain and low impact exercises
Posted on 22/09/2023
It’s important to start this with the note that if you are experiencing any sort of chronic or ongoing back pain you should consult your doctor and approach any exercise with gentleness and mindfulness. But if you are looking for movement and wondering, ‘Can Yoga help with back pain?’ the answer is yes, there are some elements of yoga which can be an effective way to alleviate the symptoms of back pain and prevent against it by improving flexibility, strength, and posture.
