Workshops

This guided breath and stress release workshop will leave you feeling lighter, calmer and more balanced. Conscious Breathing is a gentle, simple technique that has been demonstrated to have many benefits, including increased energy, better immune response and increased ability to deal with stress in a healthy way. This workshop would suit anyone looking to learn techniques that can be transferred into every day life to reduce anxiety and depression, increase focus and balance body and mind. You will leave with a better sense of wellbeing and feeling more grounded.

Join us for 90 mins of beautifully relaxing and uplifting Aerial Yoga exploring the art of flight. This is a slower paced, nurturing session with detailed instruction to help you along your aerial journey. We’ll start and end with relaxation inside the hammock. Surrender your weight, fully cocooned and supported by the sling; this is your time to chill out and check in. It’s the perfect place to let your tensions melt away.

Flow through a carefully crafted warmup and prepare your body to tackle these aerial yoga stretches and strength based circus poses. As a family you'll enjoy the relaxing and uplifting benefits of aerial yoga and learn the art of flight. It's £30 per sling which can be used by up to two children and 1 adult. An adult is required for this family fun session.

Aerial Restorative is a practice that is all about slowing down and opening our body through long held passive stretches with the support of the fabric to allow our muscles to relax deeply. Experience the slower, healing side of aerial yoga as a portal into deeper hip and spinal mobility and spiritual mind/body connection through zero-compression inversions, supported seated and lying poses and floating meditations, before ending in a suspended yoga nidra (guided meditation also known as 'yogic sleep'). Leave the class feeling light, lengthened, and nourished.

Join us for 90 mins of beautifully relaxing and uplifting Aerial Yoga exploring the art of flight. This is a slower paced, nurturing session with detailed instruction to help you along your aerial journey. We’ll start and end with relaxation inside the hammock. Surrender your weight, fully cocooned and supported by the sling; this is your time to chill out and check in. It’s the perfect place to let your tensions melt away.

Meditation is an ancient practice that involves focusing or clearing your mind using a combination of mental and physical techniques. Meditation is both a skill and an experience that can positively impact your overall health and happiness. If you are new to meditation or if you would like deep into your practice this workshop is for you. We will be moving the body in an intelligent way to help us access the state of mind needed to practice meditation successfully. I will be also sharing personal experiences that has helped me cultivate a daily practice. Expect movement, breathwork, meditation and journaling.

Learn to Float, Fly & Handstand with Abi. For all you Vinyasa Yogis who are looking to deepen your understanding and learn the principles of… *Floating to the front of the mat with grace & control *The mechanics and fundamentals of Handstand and chinstand! This session is taught at our Streatley Studio.

Aerial yoga circus workshop for 10 years - teens. Flow through a carefully-crafted warm-up and prepare your body to tackle these strength-based circus poses. Then, follow the step-by-step instructions and modifications to take flight! Together we'll master more challenging aerial yoga poses and circus style tricks. Attend with a friend and take flight together! OR join us solo and make some new friends on the day. It's £30 per sling (which can be used by up to two people).

Are you an aerialist looking to fly your way through a choreographed aerial dance? Then this is for you! In this workshop we will learn, step by step, a sequence of aerial moves and inversions performed both in and out of the sling, that we will then put altogether to create a beautifully harmonious piece which we will move rhythmically through to music! Expect a fun but challenging workshop.