Workshops

A nourishing afternoon to realign, refresh and reconnect as we move into the energy of spring. Together, we’ll honour this time of balance between light and dark — a powerful moment to release what has been, and welcome new beginnings with clarity and intention. This seasonal reset weaves together intention setting, gentle breathwork, flowing yoga to awaken and energise the body, meditation to find inner stillness, and journalling to anchor your reflections and insights. Leave feeling grounded, lighter, and ready to move forward with a renewed sense of purpose and ease.

Aerial/Circus/Acro Camp An amazing experience where we will learn basic to circus skills like aerial hoop, silks, trapeze, acrobatics, partnering, as well as ground based circus skills like juggling, diabolo and circus ball balance. Your instructor Sabine will make sure that these sessions will be full of fun, excitement, sense of achievement and of course lots of giggles. 3 hour course with mini breaks included. 1hr Aerial (Hoop, Silks, Trapeze) 1hr Circus Skills (Juggling, circus ball, balance beam, plate spinning etc) 1hr Acro (Partner Balance, Handstands etc)

Free Community Gathering – Playful Movement & Mindful Connection Join us this April for a free outdoor community experience designed to awaken the body, uplift the spirit, and nurture meaningful connection. We’ll begin with playful movement practices that invite curiosity, creativity, and freedom. Through solo and partner explorations, you’ll gently mobilise the body, use open space to experiment with “taking up space,” and reconnect with lightness, self-expression, and joy in a supportive environment. The session will then transition into a grounding and heart-centred close, including a brief introduction to Thai yoga massage principles, a connecting Loving Kindness meditation, and guided partner stretches and massage techniques. You’ll leave with simple, practical skills to confidently offer a short, nourishing massage to friends or family members at home. Come as you are — no experience needed. Just bring your curiosity and a willingness to move, connect, and unwind together. Followed by herbal teas in our beautiful studio at Howbery Park.

Family aerial yoga & circus workshop suitable for school age children. Flow through a carefully crafted warmup and prepare your body to tackle these aerial yoga stretches and strength based circus poses. As a family you'll enjoy the relaxing and uplifting benefits of aerial yoga and learn the art of flight. It's £30 per sling which can be used by up to two children and 1 adult. An adult is required for this family fun session.

Join us for 90 mins of beautifully relaxing and uplifting Aerial Yoga to set you up for the weekend. This is a slower paced, nurturing session with detailed instruction to help you along your aerial journey. When it comes to the asana, we’ll meet lots of the traditional favourites. Surrender your weight, fully cocooned and supported by the sling; this is your time to chill out and check in. It’s the perfect place to let your tensions melt away. Only 5 spaces available.

Why choose just one apparatus when you can try several? Welcome to Aerial Pick & Mix, a playful aerial workshop where you get to sample a variety of aerial equipment and discover your favourites! In this fun and supportive session, we’ll have aerial hoop, aerial sling, mini hoop, and trapeze all rigged and ready for you to explore. You’ll have the opportunity to play with exciting shapes, spins, and even create your own mini sequences on each. This workshop is perfect if you: • Love trying new things • Want to experience different aerial apparatuses • Are looking for a fun, social aerial session • Can't decide which apparatus you like best! Expect lots of laughs, creative movement, and plenty of time in the air as you mix, match, and play your way through the session. Come along, try something new, and create your own aerial pick & mix experience! Open to all levels. Beginner friendly.

Join Jasmine for a nourishing 90-minute journey into Breathwork, Meditation, and Deep Rest. This workshop is your invitation to slow down, soften, and step away from the noise of the outside world and your busy to-do list. We’ll begin by breathing together, using gentle and soothing techniques designed to support balance. These practices help signal safety to the nervous system, allowing the body and mind to move away from a fight or flight state and unwind naturally to a place of peace. From this grounded space, you’ll be guided into meditation and supported in a deeply restorative rest. Whether you’re completely new to breathwork or have an established practice, this experience is open to everyone. Come as you are and leave feeling calmer, clearer, and grounded.

Unwind from the week and ease into the weekend with this deeply calming Aerial Yin Yoga and Sound Bath experience, designed to support rest, restoration, and better sleep. Supported by the hammock, you’ll float into passive, long-held Yin postures that invite the body to fully soften and release—no effort, no rush. The gentle sensation of floating helps calm the nervous system, decompress the body, and quiet a busy mind, making this the perfect practice before bedtime. With the hammock holding you, breath naturally slows, tension melts away, and the body shifts into a state of deep ease. A soothing sound bath, allowing healing vibrations to lull you into profound relaxation while you rest in the hammock. Supporting deeper sleep, nervous system regulation, and a smooth transition from wakefulness into rest. Leave feeling light, supported, and ready to drift into a peaceful night’s sleep.

Family aerial yoga & circus workshop suitable for school age children. Flow through a carefully crafted warmup and prepare your body to tackle these aerial yoga stretches and strength based circus poses. As a family you'll enjoy the relaxing and uplifting benefits of aerial yoga and learn the art of flight. It's £30 per sling which can be used by up to two children and 1 adult. An adult is required for this family fun session.