Workshops

Learn aerial hoop and aerial sling. Aerial games, challenges, tricks and poses suitable for mixed ability.

Family aerial yoga & circus workshop suitable for school age children. Flow through a carefully crafted warmup and prepare your body to tackle these aerial yoga stretches and strength based circus poses. As a family you'll enjoy the relaxing and uplifting benefits of aerial yoga and learn the art of flight. It's £30 per sling which can be used by up to two children and 1 adult. An adult is required for this family fun session.

Join us for 90 mins of beautifully relaxing and uplifting Aerial Yoga to set you up for the weekend. This is a slower paced, nurturing session with detailed instruction to help you along your aerial journey. When it comes to the asana, we’ll meet lots of the traditional favourites. Surrender your weight, fully cocooned and supported by the sling; this is your time to chill out and check in. It’s the perfect place to let your tensions melt away. Only 5 spaces available.

Immerse yourself in deep relaxation with Candlelight Yin Yoga & Crystal Bowl Sound Healing. This is a treat for mind and body brought to you by 'Nourish by V.' This unique experience will offer a deeply grounding, centering and uplifting journey for all. Unwind with Yin Yoga: This slow-paced style focuses on holding gentle postures for longer periods (1-5 minutes), allowing your body to fully settle and release tension. Combining principles of traditional Chinese medicine and meridian (energy channels) activation, this practice will leave you feeling connected and balanced. Afterward, drift into a blissful soundscape with a guided Crystal Bowl Sound Healing journey. Let the pure frequencies and vibrations of crystal bowls, Koshi chimes, and Tingshas wash over you, harmonizing your chakras (energy centers). Immerse yourself in the healing resonance, leaving you feeling calm, grounded, and deeply restored.

Learn aerial silks (not to be confused with aerial sling!). We’ll start by learning climbs, wraps and locks, along with some fun shapes that will build strength and confidence. This will become a monthly class so we can work towards combos, drops and rolls!

There’s so much fun to be had on the silks with a wide variety of sequences, poses and drops to learn! We’ll start beginners off learning basic climbs, wraps and locks, along with some fun shapes that will build your strength and confidence. Once you’ve got the hang of those, the fun really starts! Everyone is welcome, mixed bag of abilities is great and keeps us all on our toes.

Samhain is when Mother Nature is moving deeper into the dark cloak of winter. She transitions into a more restful and magical state: as life starts to hibernate beneath the surface. Samhain is an invitation to rest, dream, receive and go deep into our internal world. Samhain is a time for introspection and going within to reflect on everything that has happened in the past year. Nature reminds us that everything is part of a cycle. As we honour this part of the year, we can remove the old, to give space to the new life, new ideas and new energy to begin to germinate, ready to burst through when the moment is right. You can expect: Breathwork, Intention setting, Forrest Yoga, Meditation, journaling and we'll close with a gratitude circle.

Join Holly to work on the fundamentals of inversions and arm balances. This workshop is perfect for you if: You dream of defying gravity (but feel a little intimidated!) OR want to progress your inversions to the next level. You want to break down arm balances step-by-step You're looking for drills and techniques to build strength and stability You're curious about how equipment can supercharge your practice (think hammocks!) Holly will lead you through a fun and supportive exploration.

Family aerial yoga & circus workshop suitable for school age children. Flow through a carefully crafted warmup and prepare your body to tackle these aerial yoga stretches and strength based circus poses. As a family you'll enjoy the relaxing and uplifting benefits of aerial yoga and learn the art of flight. It's £30 per sling which can be used by up to two children and 1 adult. An adult is required for this family fun session.