Nothing makes us happier than creating something special just for you. We host a wide range of regular workshops on site and off. If you’d like to join our studio workshops take a look at the schedule below.

We also offer bespoke events that can be tailored to meet your specific requirements. 

Featured Events

Guided Breath and Stress Release workshop with Natalie

Saturday 25th March14.00 - 16.00The Swan, Streatley £30
This guided breath and stress release workshop will leave you feeling lighter, calmer and more balanced. Conscious Breathing is a gentle, simple technique that has been demonstrated to have many benefits, including increased energy, better immune response and increased ability to deal with stress in a healthy way. This workshop would suit anyone looking to learn techniques that can be transferred into every day life to reduce anxiety and depression, increase focus and balance body and mind. You will leave with a better sense of wellbeing and feeling more grounded.
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Beginner Friendly Aerial Yoga Masterclass with Esther

Sunday 26th March12.30 - 14.00Howbery Park, Wallingford - £30
Join us for 90 mins of beautifully relaxing and uplifting Aerial Yoga exploring the art of flight. This is a slower paced, nurturing session with detailed instruction to help you along your aerial journey. We’ll start and end with relaxation inside the hammock. Surrender your weight, fully cocooned and supported by the sling; this is your time to chill out and check in. It’s the perfect place to let your tensions melt away.
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Family Aerial Yoga & Circus Workshop with Esther

Sunday 26th March 14.30 - 15.30Howbery Park, Wallingford - £30
Flow through a carefully crafted warmup and prepare your body to tackle these aerial yoga stretches and strength based circus poses. As a family you'll enjoy the relaxing and uplifting benefits of aerial yoga and learn the art of flight. It's £30 per sling which can be used by up to two children and 1 adult. An adult is required for this family fun session.
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Aerial Restorative Yoga with Esther

Friday 21st April18.30 - 20.00Howbery Park Wallingford - £30
Aerial Restorative is a practice that is all about slowing down and opening our body through long held passive stretches with the support of the fabric to allow our muscles to relax deeply. Experience the slower, healing side of aerial yoga as a portal into deeper hip and spinal mobility and spiritual mind/body connection through zero-compression inversions, supported seated and lying poses and floating meditations, before ending in a suspended yoga nidra (guided meditation also known as 'yogic sleep'). Leave the class feeling light, lengthened, and nourished.
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Beginner Friendly Aerial Yoga Masterclass with Esther

Sunday 23rd April12.30 - 14.00Howbery Park Wallingford - £30
Join us for 90 mins of beautifully relaxing and uplifting Aerial Yoga exploring the art of flight. This is a slower paced, nurturing session with detailed instruction to help you along your aerial journey. We’ll start and end with relaxation inside the hammock. Surrender your weight, fully cocooned and supported by the sling; this is your time to chill out and check in. It’s the perfect place to let your tensions melt away.
View All Events Book

Monthly Movement & Meditation Workshop with Carlita

Friday 28th April18.30 - 20.00Howbery Park Wallingford - £25
Meditation is an ancient practice that involves focusing or clearing your mind using a combination of mental and physical techniques. Meditation is both a skill and an experience that can positively impact your overall health and happiness. If you are new to meditation or if you would like deep into your practice this workshop is for you. We will be moving the body in an intelligent way to help us access the state of mind needed to practice meditation successfully. I will be also sharing personal experiences that has helped me cultivate a daily practice. Expect movement, breathwork, meditation and journaling.
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Learn to Float, Fly & Handstand with Abi

Thursday 4th May11.30 - 13.30The Swan, Streatley - £30
Learn to Float, Fly & Handstand with Abi. For all you Vinyasa Yogis who are looking to deepen your understanding and learn the principles of… *Floating to the front of the mat with grace & control *The mechanics and fundamentals of Handstand and chinstand! This session is taught at our Streatley Studio.
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10 - Teen Circus workshop with Esther

Friday 5th May18.00 - 19.30Howbery Park, Wallingford - £30
Aerial yoga circus workshop for 10 years - teens. Flow through a carefully-crafted warm-up and prepare your body to tackle these strength-based circus poses. Then, follow the step-by-step instructions and modifications to take flight! Together we'll master more challenging aerial yoga poses and circus style tricks. Attend with a friend and take flight together! OR join us solo and make some new friends on the day. It's £30 per sling (which can be used by up to two people).
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Aerial Yoga Sequencing with Holly

Sunday 14th May12.30 - 14.00Howbery Park, Wallingford - £30
Are you an aerialist looking to fly your way through a choreographed aerial dance? Then this is for you! In this workshop we will learn, step by step, a sequence of aerial moves and inversions performed both in and out of the sling, that we will then put altogether to create a beautifully harmonious piece which we will move rhythmically through to music! Expect a fun but challenging workshop.
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Monthly Movement & Meditation Workshop with Carlita

Friday 19th May18.30 - 20.00Howbery Park Wallingford - £25
Meditation is an ancient practice that involves focusing or clearing your mind using a combination of mental and physical techniques. Meditation is both a skill and an experience that can positively impact your overall health and happiness. If you are new to meditation or if you would like deep into your practice this workshop is for you. We will be moving the body in an intelligent way to help us access the state of mind needed to practice meditation successfully. I will be also sharing personal experiences that has helped me cultivate a daily practice. Expect movement, breathwork, meditation and journaling.
View All Events Book

Family Aerial Yoga & Circus workshop with Esther

Sunday 21st May12.30 - 13.30Howbery Park, Wallingford - £30
Flow through a carefully crafted warmup and prepare your body to tackle these aerial yoga stretches and strength based circus poses. As a family you'll enjoy the relaxing and uplifting benefits of aerial yoga and learn the art of flight. It's £30 per sling which can be used by up to two children and 1 adult. An adult is required for this family fun session.
View All Events Book

10 - Teen Circus workshop with Esther

Friday 23rd June18.30 - 19.30Howbery Park, Wallingford - £30
Aerial yoga circus workshop for 10 years - teens. Flow through a carefully-crafted warm-up and prepare your body to tackle these strength-based circus poses. Then, follow the step-by-step instructions and modifications to take flight! Together we'll master more challenging aerial yoga poses and circus style tricks. Attend with a friend and take flight together! OR join us solo and make some new friends on the day. It's £30 per sling (which can be used by up to two people).
View All Events Book

Bespoke events

G&G in the community

Have you considered a health or fitness class for your private event? Whether you’re planning a hen party, group event or children’s party, there’s nothing more rewarding (or fun!) than getting healthier together.

Would you like to know more about our workshops, private parties, or other events? Please email us at hello@graceandgravity.studio with any inquiries. We look forward to hearing from you!

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