Workshops

Join us for a blissful blend of Restorative Aerial Yoga and Nidra. Elevate your practice as you gracefully ease into gentle aerial poses, supported completely by the ground and low hammocks, promoting release and relaxation. Then, surrender to the tranquility of Yoga Nidra, inducing deep relaxation and rejuvenation, accompanied by a sound journey curated for the session. Suitable for all levels, no experience necessary. Reserve your spot now for a transformative experience.

In our new monthly somatic reset, somatic movement practitioner and yoga guide, Lucy, holds a deeply nourishing space for you to develop your own practice of somatic 'self-enquiry'. Self-enquiry is a way to sustain your focus on how your body and mind truly feel in the present, resolving pent-up stress, emotion, and restrictive movement patterns for a more attuned life. This is for those who would benefit from being guided to develop a deeper connection with the way they are feeling - in both body and mind - and the opportunity to really attend to those feelings. The workshop begins with gentle movement, with a different embodiment focus each month, moving to a somatic nidra in which Lucy will guide you to a place of deep connection with yourself. On a Sunday afternoon, these workshops will be mellow, tranquil and cosy.

Join us for a nurturing mid-autumn experience designed to help you slow down, reconnect with nature, and reflect with intention. Together, we’ll move through practices that cultivate grounding, gratitude, and inner clarity. What to Expect: • Welcome & Intention Setting – Center yourself and set your personal intention for the session. • Yoga & Warming Movement – Gentle flows to awaken the body and release tension. • Mindful Walk & Nature Collecting – Connect with the outdoors and gather natural treasures. • Autumn Mandala Creation – Use collected elements to create a beautiful seasonal mandala. • Balancing Breathwork & Guided Meditation – Harmonize body and mind with mindful breathing and meditation. • Reflective Journaling – Capture insights and reflections in your journal. • Closing with Herbal Tea Indoors – Warm up, share experiences, and connect over tea. Important Info: • This event takes place in the beautiful grounds of Howbery Park – please dress appropriately for all possible UK weather! • While the main practices will be standing, you are welcome to bring a yoga mat, picnic blanket, or something to sit or lie on for meditation and journaling. • Don’t forget your journal and wear comfortable clothing. • Free to attend, but registration is essential. Come prepared for a peaceful, reflective, and grounding experience immersed in nature.

In our new monthly somatic reset, somatic movement practitioner and yoga guide, Lucy, holds a deeply nourishing space for you to develop your own practice of somatic 'self-enquiry'. Self-enquiry is a way to sustain your focus on how your body and mind truly feel in the present, resolving pent-up stress, emotion, and restrictive movement patterns for a more attuned life. This is for those who would benefit from being guided to develop a deeper connection with the way they are feeling - in both body and mind - and the opportunity to really attend to those feelings. The workshop begins with gentle movement, with a different embodiment focus each month, moving to a somatic nidra in which Lucy will guide you to a place of deep connection with yourself. On a Sunday afternoon, these workshops will be mellow, tranquil and cosy.

Swing into Spooky Season with Kids Mixed Aerial! (Ages 8 – Teen) Join Luana for some fang-tastic flying fun in this thrilling 2-hour Halloween Kids Mixed Aerial Workshop! Perfect for kids who love being upside down or crave a fun challenge — with a spooky twist! Expect to soar like bats through the air on aerial hoop and aerial sling, learning cool tricks, spooky shapes, and hauntingly awesome poses, all under the guidance of our (not so) spooky instructor, Luana. ~ Play Halloween-themed aerial games ~ Make new (ghoul) friends ~ And have a howling good time! Costumes are welcome (just make sure they're aerial-safe & no glitter) all skill levels are invited. Spaces are limited, so book now before they vanish into the night! Let your child’s imagination take fright... ahem, flight!

Family aerial yoga & circus workshop suitable for school age children. Flow through a carefully crafted warmup and prepare your body to tackle these aerial yoga stretches and strength based circus poses. As a family you'll enjoy the relaxing and uplifting benefits of aerial yoga and learn the art of flight. It's £30 per sling which can be used by up to two children and 1 adult. An adult is required for this family fun session.

Join us for 90 mins of beautifully relaxing and uplifting Aerial Yoga to set you up for the weekend. This is a slower paced, nurturing session with detailed instruction to help you along your aerial journey. When it comes to the asana, we’ll meet lots of the traditional favourites. Surrender your weight, fully cocooned and supported by the sling; this is your time to chill out and check in. It’s the perfect place to let your tensions melt away. Only 5 spaces available.

Family aerial yoga & circus workshop suitable for school age children. Flow through a carefully crafted warmup and prepare your body to tackle these aerial yoga stretches and strength based circus poses. As a family you'll enjoy the relaxing and uplifting benefits of aerial yoga and learn the art of flight. It's £30 per sling which can be used by up to two children and 1 adult. An adult is required for this family fun session.

Join us for a blissful blend of Restorative Aerial Yoga and Nidra. Elevate your practice as you gracefully ease into gentle aerial poses, supported completely by the ground and low hammocks, promoting release and relaxation. Then, surrender to the tranquility of Yoga Nidra, inducing deep relaxation and rejuvenation, accompanied by a sound journey curated for the session. Suitable for all levels, no experience necessary. Reserve your spot now for a transformative experience.