Workshops & Specials

Aerial Yoga Mixtape – Disco Edition Get ready to stretch, strengthen, and boogie! This special disco-themed aerial yoga class brings the party to your practice, combining feel-good movement with funky tunes and uplifting energy. Flow your way through juicy stretches, build strength in the hammock, and don’t be surprised if you find yourself singing along as you move. Expect a playful mix of aerial yoga, light conditioning, and dancey vibes — all set to a soundtrack of disco classics and funky beats. This class is perfect if you: • Love music and movement • Want a fun twist on aerial yoga • Enjoy feel-good, high-energy sessions • Don’t mind a little boogie while you stretch Expect great tunes, positive vibes, and a session that leaves you feeling strong, stretched, and smiling. All levels welcome. Come ready to move, groove, and fly!

We’re bringing something truly special to the beautiful grounds of Nettlebed Creamery. Join us for Farm Flow: Outdoor Yoga at Nettlebed Creamery - a series of uplifting outdoor classes designed to help you move, breathe and reset in nature. Set amongst rolling fields and fresh country air, these sessions are your invitation to step away from the busy and reconnect with your body, your breath and the outdoors. Suze will lead your session. Thoughtfully designed to blend functional movement, flowing sequences and mindful breathwork, leaving you feeling energised, grounded and ready for the day ahead. Practising outdoors adds a little extra magic. Expect birdsong, open skies and space to properly switch off and arrive on your mat. After class, linger a little longer and enjoy a well earned coffee at The Cheese Shed café - the perfect post flow treat. A simple, feel-good way to move your body, meet like-minded locals and soak up the beauty of the farm.

Aerial Open Practice - A supported aerial practice session designed for students to safely build confidence and develop skills in a guided environment. Each class begins with a structured warm up and ends with a restorative cool down, with dedicated time in between to revisit and practice moves and sequences already learned in class. Instructors are on hand throughout to answer questions, offer individual guidance, and support safe technique and progression in a relaxed, encouraging atmosphere.

Monthly Yoga Nidra & Sound Meditation Class Immerse yourself in deep relaxation and inner healing with our monthly Yoga Nidra & Sound Meditation class. This unique experience blends the restorative practice of Yoga Nidra, or "yogic sleep," with the calming resonance of various sound healing instruments. This class is open to all levels and offers a peaceful space to unwind, recharge, and reconnect with yourself. You’ll leave feeling grounded, refreshed, and renewed. Join us for this deeply restorative journey and experience the profound healing power of sound and stillness.

Unwind at the end of the week with this deeply calming Bedtime Meditation & Sound Bath class. Held once a month, this offering is designed to help you release the week’s stress, quiet the mind, and ease into the weekend feeling calm and restored. Through guided relaxation and soothing sound vibrations, you’ll support your nervous system and invite deep, restful sleep. Simply lie back, breathe, and let the sounds carry you into a state of peace —an ideal end-of-the-week ritual.

Family aerial yoga & circus workshop suitable for school age children. Flow through a carefully crafted warmup and prepare your body to tackle these aerial yoga stretches and strength based circus poses. As a family you'll enjoy the relaxing and uplifting benefits of aerial yoga and learn the art of flight. It's £30 per sling which can be used by up to two children and 1 adult. An adult is required for this family fun session.

Aerial Sling - discover the joy of aerial fitness. This beginner-friendly class will introduce you to the basics of aerial sling in a fun, supportive, and beginner-friendly environment. You’ll learn low-level poses, playful sequences, build strength and have fun. Leave feeling refreshed and accomplished!

Join us for a blissful blend of Restorative Aerial Yoga and Floating Meditation. Elevate your practice as you gracefully ease into gentle aerial poses, supported completely by the ground and low hammocks, promoting release and relaxation. Suitable for all levels, no experience necessary. Reserve your spot now for a transformative experience.

Hooplesque is where aerial hoop meets flow - think choreography with a touch of burlesque-inspired style, confidence and expression. In this class, you’ll learn beautiful shapes, flowing sequences and creative combinations while developing the skills to link movements together with seamless transitions. As your confidence grows, you’ll explore musicality, timing and movement quality, creating routines that feel smooth, intentional and uniquely yours. There’ll be plenty of opportunities for experimentation and self-expression, encouraging you to play with different pathways, styling and performance elements while building your own signature flow. Whether you enjoy learning choreography or love discovering new ways to move around the hoop, this class is designed to help you become a more fluid, creative aerialist. Expect to build strength, body awareness and confidence alongside elegant hoop technique in a supportive, encouraging environment where creativity is celebrated. This class is best suited to those with some aerial hoop experience, you should be comfortable mounting the hoop unaided. You’re warmly encouraged to dress up if you wish, but please ensure all clothing remains aerial-friendly.

Tap into your body's natural mechanism to release deep chronic tension, calm your nervous system, and restore peace in your body. Who is it for? Perfect for anyone looking for a self regulation tool to manage stress, anxiety, physical tension, or everyday burnout. What to expect: A gentle, guided session using simple exercises to activate the body's natural reflex to shake out deep-seated stress. Key benefits: Learning a self regulation tool, restored sleep, decreased physical pain and a deeply relaxed nervous system. What to bring: Wear comfortable, loose clothing and bring some water. Mats and blankets provided. TRE IS A BODY-BASED, SOMATIC PRATICE, YOU WILL NOT BE ASKED TO DISCUSS ANY PAST TRAUM

Aerial Yoga & Reading Rest – 1.5 Hour Session Take a breath, slow down, and enjoy some peace. This 90-minute session begins with 45 minutes of aerial yoga, exploring some sling-inspired flows that are playful, supportive, and accessible for all levels. Whether you’re experienced with aerial yoga, familiar with aerial sling, or completely new to it, you’re welcome to come move, stretch, and float. Beginner friendly. We’ll follow this with 45 minutes of restorative reading time, relaxing in the gentle support of the sling. Bring your favourite book, settle in, and let the fabric hold you while you unwind. Please bring a water bottle and a book, a book light too if you have one. Come take a time-out, reset your mind, and wrap yourself in a little peace.

Monthly Yoga Nidra & Sound Meditation Class Immerse yourself in deep relaxation and inner healing with our monthly Yoga Nidra & Sound Meditation class. This unique experience blends the restorative practice of Yoga Nidra, or "yogic sleep," with the calming resonance of various sound healing instruments. This class is open to all levels and offers a peaceful space to unwind, recharge, and reconnect with yourself. You’ll leave feeling grounded, refreshed, and renewed. Join us for this deeply restorative journey and experience the profound healing power of sound and stillness.

Aerial Open Practice - A supported aerial practice session designed for students to safely build confidence and develop skills in a guided environment. Each class begins with a structured warm up and ends with a restorative cool down, with dedicated time in between to revisit and practice moves and sequences already learned in class. Instructors are on hand throughout to answer questions, offer individual guidance, and support safe technique and progression in a relaxed, encouraging atmosphere.

Unwind at the end of the week with this deeply calming Bedtime Meditation & Sound Bath class. Held once a month, this offering is designed to help you release the week’s stress, quiet the mind, and ease into the weekend feeling calm and restored. Through guided relaxation and soothing sound vibrations, you’ll support your nervous system and invite deep, restful sleep. Simply lie back, breathe, and let the sounds carry you into a state of peace —an ideal end-of-the-week ritual.

Family aerial yoga & circus workshop suitable for school age children. Flow through a carefully crafted warmup and prepare your body to tackle these aerial yoga stretches and strength based circus poses. As a family you'll enjoy the relaxing and uplifting benefits of aerial yoga and learn the art of flight. It's £30 per sling which can be used by up to two children and 1 adult. An adult is required for this family fun session.

Aerial Sling - discover the joy of aerial fitness. This beginner-friendly class will introduce you to the basics of aerial sling in a fun, supportive, and beginner-friendly environment. You’ll learn low-level poses, playful sequences, build strength and have fun. Leave feeling refreshed and accomplished!

Hooplesque is where aerial hoop meets flow - think choreography with a touch of burlesque-inspired style, confidence and expression. In this class, you’ll learn beautiful shapes, flowing sequences and creative combinations while developing the skills to link movements together with seamless transitions. As your confidence grows, you’ll explore musicality, timing and movement quality, creating routines that feel smooth, intentional and uniquely yours. There’ll be plenty of opportunities for experimentation and self-expression, encouraging you to play with different pathways, styling and performance elements while building your own signature flow. Whether you enjoy learning choreography or love discovering new ways to move around the hoop, this class is designed to help you become a more fluid, creative aerialist. Expect to build strength, body awareness and confidence alongside elegant hoop technique in a supportive, encouraging environment where creativity is celebrated. This class is best suited to those with some aerial hoop experience, you should be comfortable mounting the hoop unaided. You’re warmly encouraged to dress up if you wish, but please ensure all clothing remains aerial-friendly.

Aerial Yoga Mixtape – Musicals Edition It’s showtime! Step into the hammock for a feel-good aerial yoga class inspired by the magic of the musicals. Flow, stretch, strengthen, and fly your way through a playful practice set to an uplifting soundtrack of iconic show tunes and West End favourites. Move through juicy stretches, build strength in the hammock, and let the music carry you through every pose. Whether you’re quietly humming along or belting out the chorus, expect a class full of energy, fun, and a touch of theatrical flair. This class is perfect if you: • Love musicals and singing along to your favourite show tunes • Want a fun twist on aerial yoga • Enjoy uplifting, feel-good sessions • Fancy adding a little Broadway magic to your practice Expect unforgettable tunes, plenty of smiles, and a session that leaves you feeling strong, stretched, and ready for a standing ovation. All levels welcome. Come ready to move, sing, and fly!

Aerial Open Practice - A supported aerial practice session designed for students to safely build confidence and develop skills in a guided environment. Each class begins with a structured warm up and ends with a restorative cool down, with dedicated time in between to revisit and practice moves and sequences already learned in class. Instructors are on hand throughout to answer questions, offer individual guidance, and support safe technique and progression in a relaxed, encouraging atmosphere.

Monthly Yoga Nidra & Sound Meditation Class Immerse yourself in deep relaxation and inner healing with our monthly Yoga Nidra & Sound Meditation class. This unique experience blends the restorative practice of Yoga Nidra, or "yogic sleep," with the calming resonance of various sound healing instruments. This class is open to all levels and offers a peaceful space to unwind, recharge, and reconnect with yourself. You’ll leave feeling grounded, refreshed, and renewed. Join us for this deeply restorative journey and experience the profound healing power of sound and stillness.

Family aerial yoga & circus workshop suitable for school age children. Flow through a carefully crafted warmup and prepare your body to tackle these aerial yoga stretches and strength based circus poses. As a family you'll enjoy the relaxing and uplifting benefits of aerial yoga and learn the art of flight. It's £30 per sling which can be used by up to two children and 1 adult. An adult is required for this family fun session.

Aerial Sling - discover the joy of aerial fitness. This beginner-friendly class will introduce you to the basics of aerial sling in a fun, supportive, and beginner-friendly environment. You’ll learn low-level poses, playful sequences, build strength and have fun. Leave feeling refreshed and accomplished!

Join us for a blissful blend of Restorative Aerial Yoga and Floating Meditation. Elevate your practice as you gracefully ease into gentle aerial poses, supported completely by the ground and low hammocks, promoting release and relaxation. Suitable for all levels, no experience necessary. Reserve your spot now for a transformative experience.

Hooplesque is where aerial hoop meets flow - think choreography with a touch of burlesque-inspired style, confidence and expression. In this class, you’ll learn beautiful shapes, flowing sequences and creative combinations while developing the skills to link movements together with seamless transitions. As your confidence grows, you’ll explore musicality, timing and movement quality, creating routines that feel smooth, intentional and uniquely yours. There’ll be plenty of opportunities for experimentation and self-expression, encouraging you to play with different pathways, styling and performance elements while building your own signature flow. Whether you enjoy learning choreography or love discovering new ways to move around the hoop, this class is designed to help you become a more fluid, creative aerialist. Expect to build strength, body awareness and confidence alongside elegant hoop technique in a supportive, encouraging environment where creativity is celebrated. This class is best suited to those with some aerial hoop experience, you should be comfortable mounting the hoop unaided. You’re warmly encouraged to dress up if you wish, but please ensure all clothing remains aerial-friendly.

Unwind at the end of the week with this deeply calming Bedtime Meditation & Sound Bath class. Held once a month, this offering is designed to help you release the week’s stress, quiet the mind, and ease into the weekend feeling calm and restored. Through guided relaxation and soothing sound vibrations, you’ll support your nervous system and invite deep, restful sleep. Simply lie back, breathe, and let the sounds carry you into a state of peace —an ideal end-of-the-week ritual.

Aerial Hoop for Two: Strengthen Your Bond, Elevate Your Connection. Step into the sky and discover a whole new way to connect—whether you're partners, best friends, or close-knit teammates! This aerial hoop workshop is designed to build trust, enhance communication, and help you bond in an exciting, supportive environment. Whether you're swinging in sync or lifting each other up, this session will challenge you physically and emotionally, leaving you with unforgettable memories and a deep sense of accomplishment. Whether you're looking to add some fun to your relationship, improve your teamwork, or just try something new and exciting, this workshop will leave you feeling stronger, closer, and more confident than ever before. Join us this Galentine's Day! Price is for 2 people attending together. Adults only. Beginner friendly, though some aerial experience is advantageous.

Why choose just one apparatus when you can try several? Welcome to Aerial Pick & Mix, a playful aerial workshop where you get to sample a variety of aerial equipment and discover your favourites! In this fun and supportive session, we’ll have aerial hoop, aerial sling, mini hoop, and trapeze all rigged and ready for you to explore. You’ll have the opportunity to play with exciting shapes, spins, and even create your own mini sequences on each. This workshop is perfect if you: • Love trying new things • Want to experience different aerial apparatuses • Are looking for a fun, social aerial session • Can't decide which apparatus you like best! Expect lots of laughs, creative movement, and plenty of time in the air as you mix, match, and play your way through the session. Come along, try something new, and create your own aerial pick & mix experience! Open to all levels. Beginner friendly.