Workshops

Take a breath of fresh air whilst you stretch and relax with us on the Thames. During this 90 minute session we'll work through a series of postures suitable for all levels, no yoga required experience required. SUP Yoga improves core stability, whilst building strength and flexibility. Balancing on the river is challenging but most importantly tons of fun! These external sessions are organised through the SUP Life.

Family aerial yoga & circus workshop suitable for school age children. Flow through a carefully crafted warmup and prepare your body to tackle these aerial yoga stretches and strength based circus poses. As a family you'll enjoy the relaxing and uplifting benefits of aerial yoga and learn the art of flight. It's £30 per sling which can be used by up to two children and 1 adult. An adult is required for this family fun session.

An opportunity to explore deeply Forrest Yoga by gathering together in Ceremony, Forrest Yoga practice and intention setting. We will be navigating different parts of the self to allow each session to be very special and unique. The focus will be neck, shoulders & lower back; areas where we are holding a lot of stress and unwanted energy. Forrest Yoga is an inspiring, grounding and deeply healing yoga practice, guided by the breath. This session is an Autumn Equinox special. Incorporating ceremony into our lives is a beatiful way to honour ourself. Stepping into Forrest Yoga after this helps us connect with the breath and go deeper into who we are.

Pre-Loved Paradise: October Ecofriendly nearly new sale in the Yoga Garden at The Swan. At this special event, we're all about promoting sustainability, community, and high-quality products. You can expect Eco-Friendly Shopping where we embrace the eco-conscious side of fashion! By choosing pre-loved items, you're contributing to a greener planet. High-Quality Finds from our sellers who have curated a selection of high-quality products that are just waiting for a new home. From clothing to accessories, each item is a gem in its own right. 100% of profit for Sellers, so you're directly supporting local individuals while snagging fantastic deals. A promise to support Oxfam, any items not sold will be donated to Oxfam, a charitable organization working to alleviate poverty and create lasting change around the world. Whether you want to come along to shop, sell or both. Sign up here.

Join us for 90 mins of beautifully relaxing and uplifting Aerial Yoga to set you up for the weekend. This is a slower paced, nurturing session with detailed instruction to help you along your aerial journey. When it comes to the asana, we’ll meet lots of the traditional favourites. Surrender your weight, fully cocooned and supported by the sling; this is your time to chill out and check in. It’s the perfect place to let your tensions melt away. Only 5 spaces available.

Aerial Restorative is a practice that is all about slowing down and opening our body through long held passive stretches with the support of the fabric to allow our muscles to relax deeply. Experience the slower, healing side of aerial yoga as a portal into deeper hip and spinal mobility and spiritual mind/body connection through zero-compression inversions, supported seated and lying poses and floating meditations, before ending in a suspended yoga nidra (guided meditation also known as 'yogic sleep'). Leave the class feeling light, lengthened, and nourished.

Join us for 90 mins of beautifully relaxing and uplifting Aerial Yoga to set you up for the weekend. This is a slower paced, nurturing session with detailed instruction to help you along your aerial journey. When it comes to the asana, we’ll meet lots of the traditional favourites. Surrender your weight, fully cocooned and supported by the sling; this is your time to chill out and check in. It’s the perfect place to let your tensions melt away. Only 5 spaces available.

Join us for 90 mins of beautifully relaxing and uplifting Aerial Yoga to set you up for the weekend. This is a slower paced, nurturing session with detailed instruction to help you along your aerial journey. When it comes to the asana, we’ll meet lots of the traditional favourites. Surrender your weight, fully cocooned and supported by the sling; this is your time to chill out and check in. It’s the perfect place to let your tensions melt away. Only 5 spaces available.

An opportunity to explore deeply Forrest Yoga by gathering together in Ceremony, Forrest Yoga practice and intention setting. We will be navigating different parts of the self to allow each session to be very special and unique. The focus will be neck, shoulders & lower back; areas where we are holding a lot of stress and unwanted energy. Forrest Yoga is an inspiring, grounding and deeply healing yoga practice, guided by the breath. This session is an Imbolc special.