Workshops

Hooplesque is where aerial hoop meets a touch of burlesque-inspired style and expression. In this class, you’ll learn beautiful poses, flowing sequences, and creative combos, with the option to explore musicality, fluidity, and personal flair. Whether you love building dynamic hoop combinations or are curious about adding a little extra expression to your movement, this class offers a supportive space to develop strength, confidence, and creativity—at your own pace and comfort level. This class is best suited to those with some aerial hoop experience—you should be comfortable mounting the hoop unaided. You’re warmly encouraged to dress up if you wish, but please ensure all clothing remains aerial-friendly.

Join Jasmine for a nourishing 90-minute journey into Breathwork, Meditation, and Deep Rest. This workshop is your invitation to slow down, soften, and step away from the noise of the outside world and your busy to-do list. We’ll begin by breathing together, using gentle and soothing techniques designed to support balance. These practices help signal safety to the nervous system, allowing the body and mind to move away from a fight or flight state and unwind naturally to a place of peace. From this grounded space, you’ll be guided into meditation and supported in a deeply restorative rest. Whether you’re completely new to breathwork or have an established practice, this experience is open to everyone. Come as you are and leave feeling calmer, clearer, and grounded.

Aerial Yoga & Reading Rest – 1.5 Hour Session Take a breath, slow down, and enjoy some peace. This 90-minute session begins with 45 minutes of aerial yoga, exploring some sling-inspired flows that are playful, supportive, and accessible for all levels. Whether you’re experienced with aerial yoga, familiar with aerial sling, or completely new to it, you’re welcome to come move, stretch, and float. Beginner friendly. We’ll follow this with 45 minutes of restorative reading time, relaxing in the gentle support of the sling. Bring your favourite book, settle in, and let the fabric hold you while you unwind. Please bring a water bottle and a book, a book light too if you have one. Come take a time-out, reset your mind, and wrap yourself in a little peace.

Aerial Pick & Mix for ages 8 up into teens! Why choose just one apparatus when you can try several? Welcome to Aerial Pick & Mix, a playful aerial workshop where you get to sample a variety of aerial equipment and discover your favourites! In this fun and supportive session, we’ll have aerial hoop, aerial sling, mini hoop, and trapeze all rigged and ready for you to explore. You’ll have the opportunity to play with exciting shapes, spins, and even create your own mini sequences on each. This workshop is perfect if you: • Love trying new things • Want to experience different aerial apparatuses • Are looking for a fun, social aerial session • Can't decide which apparatus you like best! Expect lots of laughs, creative movement, and plenty of time in the air as you mix, match, and play your way through the session. Come along, try something new, and create your own aerial pick & mix experience! Open to all levels. Beginner friendly.

Unwind from the week and ease into the weekend with this deeply calming Aerial Yin Yoga and Sound Bath experience, designed to support rest, restoration, and better sleep. Supported by the hammock, you’ll float into passive, long-held Yin postures that invite the body to fully soften and release—no effort, no rush. The gentle sensation of floating helps calm the nervous system, decompress the body, and quiet a busy mind, making this the perfect practice before bedtime. With the hammock holding you, breath naturally slows, tension melts away, and the body shifts into a state of deep ease. A soothing sound bath, allowing healing vibrations to lull you into profound relaxation while you rest in the hammock. Supporting deeper sleep, nervous system regulation, and a smooth transition from wakefulness into rest. Leave feeling light, supported, and ready to drift into a peaceful night’s sleep.

From the roots to the core — awaken the strength in your core, hips, and legs, release tension, and reconnect with the energy flowing through your body. I would love to invite you to join us for an opportunity to learn, deepen, and experience the gift of this practice. In this Forrest-inspired yoga workshop, you’ll step into a journey of strength, presence, and deep embodiment. This session is designed to meet you exactly where you are, offering intelligent, grounded practices to awaken the body, release tension, and reconnect you with your inner wisdom. Through mindful sequencing, breath, and deep awareness, you’ll cultivate strength, flexibility, and confidence—while experiencing the transformative power of this work. During the workshop, you will: – Build deep core strength and stability – Release tension and restore vitality – Explore therapeutic ways to move safely around injuries – Reconnect with your body’s natural wisdom – Cultivate presence, trust, and fluidity in movement

Family aerial yoga & circus workshop suitable for school age children. Flow through a carefully crafted warmup and prepare your body to tackle these aerial yoga stretches and strength based circus poses. As a family you'll enjoy the relaxing and uplifting benefits of aerial yoga and learn the art of flight. It's £30 per sling which can be used by up to two children and 1 adult. An adult is required for this family fun session.

Aerial Sling - discover the joy of aerial fitness. This beginner-friendly class will introduce you to the basics of aerial sling in a fun, supportive, and beginner-friendly environment. You’ll learn low-level poses, playful sequences, build strength and have fun. Leave feeling refreshed and accomplished!

Join us for a blissful blend of Restorative Aerial Yoga and Floating Meditation. Elevate your practice as you gracefully ease into gentle aerial poses, supported completely by the ground and low hammocks, promoting release and relaxation. Suitable for all levels, no experience necessary. Reserve your spot now for a transformative experience.