Workshops

Free Community Gathering – Playful Movement & Mindful Connection Join us this April for a free outdoor community experience designed to awaken the body, uplift the spirit, and nurture meaningful connection. We’ll begin with playful movement practices that invite curiosity, creativity, and freedom. Through solo and partner explorations, you’ll gently mobilise the body, use open space to experiment with “taking up space,” and reconnect with lightness, self-expression, and joy in a supportive environment. The session will then transition into a grounding and heart-centred close, including a brief introduction to Thai yoga massage principles, a connecting Loving Kindness meditation, and guided partner stretches and massage techniques. You’ll leave with simple, practical skills to confidently offer a short, nourishing massage to friends or family members at home. Come as you are — no experience needed. Just bring your curiosity and a willingness to move, connect, and unwind together. Followed by herbal teas in our beautiful studio at Howbery Park.

Family aerial yoga & circus workshop suitable for school age children. Flow through a carefully crafted warmup and prepare your body to tackle these aerial yoga stretches and strength based circus poses. As a family you'll enjoy the relaxing and uplifting benefits of aerial yoga and learn the art of flight. It's £30 per sling which can be used by up to two children and 1 adult. An adult is required for this family fun session.

Aerial Sling - discover the joy of aerial fitness. This beginner-friendly class will introduce you to the basics of aerial sling in a fun, supportive, and beginner-friendly environment. You’ll learn low-level poses, playful sequences, build strength and have fun. Leave feeling refreshed and accomplished!

Join us for 90 mins of beautifully relaxing and uplifting Aerial Yoga to set you up for the weekend. This is a slower paced, nurturing session with detailed instruction to help you along your aerial journey. When it comes to the asana, we’ll meet lots of the traditional favourites. Surrender your weight, fully cocooned and supported by the sling; this is your time to chill out and check in. It’s the perfect place to let your tensions melt away. Only 5 spaces available.

Monthly Yoga Nidra & Sound Meditation Class Immerse yourself in deep relaxation and inner healing with our monthly Yoga Nidra & Sound Meditation class. This unique experience blends the restorative practice of Yoga Nidra, or "yogic sleep," with the calming resonance of various sound healing instruments. This class is open to all levels and offers a peaceful space to unwind, recharge, and reconnect with yourself. You’ll leave feeling grounded, refreshed, and renewed. Join us for this deeply restorative journey and experience the profound healing power of sound and stillness.

Aerial Yoga & Reading Rest – 1.5 Hour Session Take a breath, slow down, and enjoy some peace. This 90-minute session begins with 45 minutes of aerial yoga, exploring some sling-inspired flows that are playful, supportive, and accessible for all levels. Whether you’re experienced with aerial yoga, familiar with aerial sling, or completely new to it, you’re welcome to come move, stretch, and float. Beginner friendly. We’ll follow this with 45 minutes of restorative reading time, relaxing in the gentle support of the sling. Bring your favourite book, settle in, and let the fabric hold you while you unwind. Please bring a water bottle and a book, a book light too if you have one. Come take a time-out, reset your mind, and wrap yourself in a little peace.

Why choose just one apparatus when you can try several? Welcome to Aerial Pick & Mix, a playful aerial workshop where you get to sample a variety of aerial equipment and discover your favourites! In this fun and supportive session, we’ll have aerial hoop, aerial sling, mini hoop, and trapeze all rigged and ready for you to explore. You’ll have the opportunity to play with exciting shapes, spins, and even create your own mini sequences on each. This workshop is perfect if you: • Love trying new things • Want to experience different aerial apparatuses • Are looking for a fun, social aerial session • Can't decide which apparatus you like best! Expect lots of laughs, creative movement, and plenty of time in the air as you mix, match, and play your way through the session. Come along, try something new, and create your own aerial pick & mix experience! Open to all levels. Beginner friendly.

Unwind at the end of the week with this deeply calming Bedtime Meditation & Sound Bath class. Held once a month, this offering is designed to help you release the week’s stress, quiet the mind, and ease into the weekend feeling calm and restored. Through guided relaxation and soothing sound vibrations, you’ll support your nervous system and invite deep, restful sleep. Simply lie back, breathe, and let the sounds carry you into a state of peace —an ideal end-of-the-week ritual.

Hooplesque is where aerial hoop meets a touch of burlesque-inspired style and expression. In this class, you’ll learn beautiful poses, flowing sequences, and creative combos, with the option to explore musicality, fluidity, and personal flair. Whether you love building dynamic hoop combinations or are curious about adding a little extra expression to your movement, this class offers a supportive space to develop strength, confidence, and creativity—at your own pace and comfort level. This class is best suited to those with some aerial hoop experience—you should be comfortable mounting the hoop unaided. You’re warmly encouraged to dress up if you wish, but please ensure all clothing remains aerial-friendly.