Having been immersed in the Yoga tradition since childhood, Karishma is a lifelong student of Yoga. She is also a Senior Musculoskeletal Physiotherapist practicing within the NHS.
She delicately blends her knowledge of anatomy, biomechanics and Yoga to form a unique class experience. Karishma is committed to honouring all the 8 limbs of Yoga, as well as exploring the connection between the mind and body, and the pivotal role the nervous system plays in maintaining our wellbeing.
In class with Karishma you can expect to gently explore Yoga Philosophy, offering a yogic mentality which can be embraced both on the mat and our daily lives. At G&G you can join Karishma for gentle flow and restore classes. Offering the opportunity to move and breathe mindfully before resting into a peaceful shavasana.
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