Liza has worked in health care for many years and practises yoga to bring balance to her life. She finds strength through stillness and has found a greater appreciation of nature and nurture through mindfulness.

Having practised aspects of yoga for many years, she became a yoga teacher to share this knowledge and passion with others. Liza completed her Yoga Teacher Training with hfe.

At Grace & Gravity, you'll catch Liza teaching Vinyasa Yoga for beginners. A slower paced Vinyasa class with a focus on learning the basics and setting up your alignment to get the most from your practice. The perfect class for complete beginners or people who have practiced yoga occasionally.

Liza's Schedule

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