In the ever-evolving landscape of teaching yoga, finding your niche can feel like navigating a labyrinth of options. Each style offers a unique path to self-discovery and wellness, and among them, aerial yoga stands out as a compelling choice that takes your practice and students to new heights – quite literally!
Aerial yoga elevates your practice by combining traditional yoga postures with the use of a silk hammock. This fusion of yoga and acrobatics not only adds an element of playfulness but also offers a myriad of benefits that resonate with modern yogis seeking a holistic approach to health.
Full-Body Engagement: Aerial yoga engages muscles you didn't know existed. From deep core engagement to improved spinal alignment, the silk hammock becomes your trusty partner in helping you explore asanas in innovative ways.
Enhanced Flexibility and Decompression: The hammock's support allows you to safely stretch and elongate your body, leading to increased flexibility and improved joint health. It's like giving your spine a well-deserved break from gravity's constant pull.
Mindfulness and Balance: Aerial yoga demands focus and concentration as you flow through poses while suspended in mid-air. This heightened awareness of body and breath promotes mindfulness and enhances your sense of balance.
Release of Tension: Picture this: gentle swings and inversions that take the pressure off your spine. Aerial yoga provides a unique opportunity to release tension and experience the sensation of weightlessness – an absolute treat for your body and mind.
Inner Child Reawakened: Remember the joy of swinging freely on a playground? Aerial yoga rekindles that childlike spirit, infusing your practice with a sense of play and exploration.
As the yoga landscape continues to evolve, finding your niche becomes increasingly important. Aerial yoga offers an exciting and captivating path that resonates with those seeking a fresh perspective on wellness. By incorporating elements of strength, flexibility, and mindful movement, aerial yoga provides an avenue for both personal growth and a thriving yoga business. So, whether you're a yoga practitioner or an aspiring instructor, consider spreading your wings and exploring the world of aerial yoga – where the sky is not the limit, but the beginning of a boundless journey within.
Ready to explore the world of aerial yoga teacher training? Join us at AY360 as we elevate our practice and soar to new heights together. Unleash your inner adventurer – book your aerial yoga continued professional development today! Take a look here
Edel and Yasmin are the founders of Aerialyoga360, bringing together a range of skills to provide the best Aerial Yoga training possible. Both run successful studios and together they have 18 years of experience, so you know you’ll be in safe hands when training with this pair!
Check out Edel's wonderful company, Flying Fantastic and Yasmin runs Grace & Gravity Studio.
