Imagine this: you're gently gliding down a tranquil stretch of the River Thames in Streatley, surrounded by lush greenery and the soft sounds of nature. The sun warms your skin as you take a deep breath, feeling the gentle rhythm of the water beneath your paddleboard. This isn't just a scenic boat ride – it's the beginning of your SUP Yoga journey with Grace & Gravity, in partnership with The SUP Life.

SUP Yoga, or stand-up paddleboard yoga, takes the ancient practice of yoga and sets it against the stunning backdrop of nature. It's more than just exercise; it's a unique experience that allows you to connect with yourself and the natural world that surrounds us.

As you move through a series of yoga poses on the stable platform of your paddleboard, the gentle rocking of the water adds a layer of challenge and mindfulness to your practice. You'll feel your body working to find balance and create stability. Because this is so unfamiliar to us, you can't help but be focused on the task at hand (this is known as mindfulness, being fully present)! This heightened awareness is a powerful stress reliever, allowing you to wash away worries and find a sense of inner peace.