Step away from the tinsel tornado and use this as your reminder to make time for you amidst the holiday craziness. Here is your ultimate Christmas escape guide. 

• Find Your Cozy Corner: Identify a spot in your home that feels calming and cozy. It could be a favorite chair, a nook with soft cushions, or even a blanket fort.
• Declare It Your Haven: Make it known that this space is your personal holiday haven. Let your family or housemates know that when you're there, you're taking a break to relax and recharge.
• Judgment-Free Zone: This is your space to do whatever brings you joy and calm—whether it's reading a book, sipping a warm drink, or simply sitting in silence. No judgments, no obligations.

In essence, it's a deliberate act of creating a small sanctuary for yourself amid the holiday hustle. It's about taking a pause, even if it's just for a few minutes, to center yourself and find a bit of serenity.

It's important but sometimes tricky to remember the joy that the holidays should bring for many, so even if you are feeling low... 

• Dim the lights, put on your coziest socks, and have a dance party.

Bonus if you throw in some interpretive dance moves to express your feelings about holiday stress!

The break between Christmas and New Year can be a great time to properly catch up and recharge - a day with no plans!? Bliss! 

• Unleash your inner couch potato and have a movie or TV show marathon, Christmas films are the ultimate cheesy feel-good watches!
• Snuggled up in your festive PJs, of course!

Remember, it's okay to press pause on the yuletide madness and gift yourself a moment of tranquillity. And when the need for a wellness fix arises, Grace and Gravity Studio will be here, ready to help you kick off your socks and find your zen. Until then, sprinkle a little calm into your holidays, because, well, you've earned it!

Wishing you peace, joy, and a sprinkle of serenity this festive season!