Join us on Saturday 4th & Sunday 5th July at Howbery Park for a truly special weekend retreat designed to help you slow down, reconnect and immerse yourself in movement, mindfulness and nature.

Across the weekend, we’ll be bringing together a beautiful blend of yoga, mindful practices, uplifting movement sessions, aerial experiences, SUP adventures, relaxation, massage, connection and so much more. Whether you’re looking to recharge your energy, step outside your comfort zone, find moments of calm, or simply enjoy a weekend dedicated to your wellbeing, there will be something for everyone to enjoy.

Expect feel-good movement, grounding moments in nature, laughter, community, space to breathe and opportunities to try something new in a welcoming and supportive environment. From energising practices to deeply restorative experiences, every part of the weekend has been thoughtfully created to leave you feeling refreshed, inspired and nourished inside and out.

The best part? Everything across the weekend will be bookable individually, giving you the freedom to create the perfect retreat experience for you. Join us for a single session that calls to you, build your own day of wellbeing, or immerse yourself in the full weekend experience - the choice is completely yours.

This is more than just a retreat weekend, it’s a chance to celebrate movement, mindfulness, adventure and connection in a way that feels joyful, uplifting and unforgettable.

We cannot wait to share it with you.

 
 

Saturday Sessions

Aerial Yoga - Creative Conditioning with Suze

Saturday 4th July 10:00 - 11:30Howbery Park Wallingford - Outside - £35
A fun, creative sequence in the sling, sprinkled with conditioning opportunities and plenty of restful moments in your cocoon. Suitable for all levels, including complete beginners.
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Aerial Hoop - Creative Flow with Jo

Saturday 4th July 12:00 - 13:30Howbery Park Wallingford - Outside - £35
Do you ever find yourself wanting more creativity and flow in the spaces between moves? This class is all about the in-between moments; we’ll explore transitions to create pathways that to make your hoop flow feel more dynamic, seamless, and expressive. Suitable for all abilities with plenty of options to layer skills and increase complexity, whether you want to refine your flow or challenge your creativity.
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Earth & Air: Inhale & Ground with Esther

Saturday 4th July 12:00 - 13:30Howbery Park Wallingford - Outside - £25
A soulful 90-minute workshop blending yoga, nervous system regulation, guided reflection and movement practices designed to help you reconnect with yourself beneath the noise of everyday life. Led by qualified yoga teacher and whole-person coach Esther Abrey, this experience weaves together grounding breathwork, dynamic mat-based flow, guided meditation and intentional journalling prompts to help you release tension, build clarity and reconnect to what truly matters. Expect a relaxed festival atmosphere with uplifting movement, meaningful self-enquiry and space to slow down, breathe and reset. You’ll leave feeling calmer, clearer, energised and more connected - both physically and mentally. Suitable for all levels. No yoga experience needed.
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Static Trapeze - Foundational Fun with Jo

Saturday 4th July 14:00 - 15:30Howbery Park Wallingford - Outside - £35
Trapeze offers a unique blend of balance and movement, combining the support of the bar with the endless possibilities of the ropes. In this beginner-friendly workshop, we’ll explore the foundations of trapeze technique and movement, with a focus on discovering how the apparatus moves and feels differently from hoop or sling. Expect a range of accessible shapes with plenty of opportunities to explore and play!
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Heartfelt Movement, Meditation & Massage with Suze

Saturday 4th July 14:00 - 15:30Howbery Park Wallingford - Outside - £25
Join us for a nurturing outdoor workshop designed to awaken the body, uplift the spirit, and encourage meaningful connection. We’ll begin with playful movement practices that invite curiosity, creativity, and freedom. Through guided explorations, you’ll gently mobilise the body, reconnect with self-expression, and explore movement in an open and supportive environment. Expect opportunities to move, breathe, stretch, and rediscover a sense of lightness and joy. The workshop will then transition into a grounding and heart-centred close, including a gentle introduction to Thai yoga massage-inspired techniques, a Loving Kindness meditation, and calming assisted stretches. You’ll leave with simple, practical skills that can be shared with friends or family at home, helping to bring a little more relaxation, care, and connection into everyday life. No experience is needed — simply come as you are, with curiosity and a willingness to slow down, move, and unwind.
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Sunday Sessions

Aerial Yoga - Flow & Restore with Esther

Sunday 5th July10:00 - 11:30Howbery Park Wallingford - Outside - £35
A dynamic yet deeply nourishing 90-minute aerial experience designed to fire you up before melting you down. We’ll begin by building heat through energising aerial flow sequences that strengthen, mobilise and awaken the whole body, using the hammock to challenge balance, build confidence and create freedom in movement. As the class unfolds, we shift gears into slower, juicy restorative shapes with long supported holds, deep release and space to truly exhale. Expect a powerful blend of strength and softness, effort and ease — leaving you feeling empowered, open and completely restored. The session closes with a dreamy floating savasana, with the option to receive gentle aerial massage during the restorative portion of the practice.
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Aerial Pick & Mix with Luana

Sunday 5th July12:00 - 13:30Howbery Park Wallingford - Outside - £35
Come and explore a variety of aerial apparatus in this fun, experimental 90-minute workshop! We’ll have an aerial spiral, aerial lollipop, aerial ladder, and mini hoop available for you to play, create and discover new ways of moving. This session is all about curiosity, creativity, and trying something different. Whether you’d like to learn a few beginner-friendly shapes, experiment with transitions or simply spend time exploring unfamiliar equipment, you’ll have the freedom to move at your own pace with guidance and support throughout. Open to all levels Please note that apparatus availability is provisional and may be subject to change.
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YogaTone with Debs

Sunday 5th July12:00 - 13:30Howbery Park Wallingford - Outside - £25
An uplifting class that blends the foundations of yoga and traditional yoga postures with a dynamic fitness element, using hand weights and bodyweight exercises to build strength, balance, and endurance. With plenty of options and modifications offered throughout, this class is suitable for all fitness levels and abilities. The use of weights is optional.
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Sound Bath & Gentle Movement

Sunday 5th July14:00 - 15:30Howbery Park Wallingford - Outside - £25
Join us for a deeply relaxing 90-minute experience designed to help you slow down, reconnect, and restore balance. We will begin with gentle movement and mindful stretching to ease tension from the body, calm the nervous system, and create space to settle into stillness. From there, you'll be invited to rest comfortably and be immersed in a soothing sound bath. Surrounded by the calming vibrations of singing bowls, gong, and other therapeutic instruments, you'll simply relax and receive.
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Additonal Offerings

Additional therapeutic offerings that will accompany your G&G sessions perfectly.

Holistic Massage with @soulandspirit_studio

Saturday 4th July Time slots - 10am, 11am, 1pm, 2pmHowbery Park, Wallingford - £40
Hannah’s deep intention and heartfelt hope is to help people release tension from their bodies and beings through massage and manual therapies.  There are lots of benefits to massage. It can: -Reduce muscle tension -Reduce pain and nerve pain -Increase sense of wellbeing  -Increase range of motion  -Improve mental health and reconnect you with your body  Unwind holistic massage - 45 mins to include: Back, neck and shoulders & feet.  Special retreat discount down from £45 to £40 Or Restore holistic massage - 45 mins to include: Back, neck and shoulders & facial.  Special retreat discount down from £45 to £40  (Each treatment will include a 5 minute initial consultation; Hannah uses vegan and unscented massage waxes and oils with organic ingredients.)  To book, please email Hannah directly - soulandspiritmassage@gmail.com

Stand Up Paddle Boarding with @the_sup_life

Sunday 5th July Time Slots - 10am, 10:40am, 11:20amHowbery Park, Wallingford - £20
A guided SUP experience Discover the joy of Paddleboarding with The SUP Life. Our fun and friendly SUP Taster Sessions are the perfect introduction for curious first timers. Learn the basics under the expert guidance of our Instructors. Come & give it a go and see why paddleboarding is one of the best ways to unwind, move and connect with nature. Suitable for ages 8+ Under 18s must be accompanied on the water by a paying adult. All equipment provided Bookings made via @the_sup_life on their website https://www.thesuplife.co.uk

Reiki with @debs_finlay

Sunday 5th July  Time slots - 9:30am, 10:15am, 11amHowbery Park, Wallingford - £25
Experience half an hour of Reiki.  Reiki allows you to unblock, channel or balance your inner energy flow in quiet, calming and peaceful surroundings. This is a relaxing session and will allow you to reset, reenergise and rebalance. To book, contact her insta or - 07875362247

Schedule

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