It stands to reason that any physical activity is good for us and can help us on our wellness journey, whether in order to lose weight or just to get the body moving and stretching to feel good in ourselves.
Depending on the style and intensity of the practice, yoga can provide a moderate to intense workout. Vinyasa or Power Yoga, for example, involve continuous movements and can burn calories, contributing to weight loss and toning.
While classes like Restorative yoga involve holding poses for several minutes to stretch the connective tissue around a joint to promote flexibility. This can be helpful when combining yoga with other forms of exercise in your weight loss journey.
Yoga enhances your range of motion, making it easier to engage in other forms of physical activity like cardio or strength training. It is also proven to help prevent injury in other sports and activity.
You might not realise it, but certain types of yoga involve poses like seated twists which can help stimulate the abdominal organs, helping to improve digestion. Ashtanga or Power Yoga, involve continuous movement and dynamic sequences, which can boost metabolism and promote calorie burn even after the session.
Yoga poses require engagement of various muscle groups, leading to improved muscle strength and toning. Poses like plank, warrior poses, and arm balances challenge and work different muscle groups, helping you achieve a more toned physique.
Regular yoga can help burn calories and improve overall body composition, contributing to a more toned physique.
Pilates emphasizes core muscles, including the deep muscles of the abdomen, lower back, and pelvic floor. These muscles act as stabilizers for the body, providing a solid foundation for movement and promoting better posture. Strengthening the core muscles can lead to a more toned and defined midsection.
Pilates exercises incorporate resistance, either using the body's own weight or equipment such as resistance bands this can help build lean muscle mass. This, in turn, boosts metabolism and helps burn more calories even at rest. As a result, the body becomes more efficient at burning fat, contributing to weight loss.
Yoga and pilates emphasise concentration, control, and breath, which enable practitioners to become more attuned to their bodies and the signals of hunger and fullness. This heightened awareness can lead to better food choices, reduced emotional eating, and a healthier relationship with food, supporting weight loss efforts in the long run.
High-stress levels can contribute to weight gain and make it harder to lose weight. Any physical activity is great to take our mind of daily stressors but as yoga incorporates breathing techniques and meditation, it can really help reduce stress hormones like cortisol, leading to better weight management.